Thank you so much for your quick response. I will definitely read through the articles and your suggestions.
I should mention that I regularly go out with friends (just dinners, shopping, etc) not drinking or late nights. This has been a source of contention with him. He feels that because I do this, he should be able to go out with his work “friends” and drink and stay out late. If I make plans without him, he gets sour and distant. Which I fear will drive him to this other girl.
I’ve started going to gym classes 3 times a week, started meditation 2 weeks ago, and have been treating myself. But when I get stressed, eating becomes a chore and I constantly feel sick.
I think the hardest part will be to detach. I was able to do it while we were separated.. but having him around is just a constant reminder of how he’s making me feel.
Thanks for your support! And I’ll definitely be reading through other posts