Gisela, I just want to say you have my sympathy. What you’re going through sounds so familiar and it’s so hard, especially at night or when you’re alone. The only thing that’s helped me lately is deepening relationships with other friends who are struggling and really dive into the issues and talk to them every day. Maybe some cope best in solitude but for me it’s through having more support and being there for others in return. Almost everyone has also recommended antidepressants which I still haven’t done but I guess they’re always an option.
