Its natural that the anger comes forward. Learn to allow it too come and find a constructive way to release that energy. I yelled and punched my steerimg wheel. I went on long walks and did intense workouts. I sat in the sauna for 30 mins. I let the anger come and I let the anger go. Anger is part of the process. Don't try to smother it, it will only fester and become rage if you let it sit to long. You don't want rage because rage is uncontrollable and leads to a lot of trouble.
Anger also don't allow you too see your Sitch objectively. Pay attention to your W actions. Anger will keep you in a pessimistic state and make you overlook key signs your W might be presenting to you.
Let the process work for you.
Onward and forward
M:37 W:37 T:11 M:10 S17, S13, S10, S4 BD:06/28/17 OM confirmed 07/20/17 Recon the M 10/29/17 Working hard:2gether
Onward and forward
This process is not a sprint it's a marathon! Patience, Patience, Patience.