Please continue to post. This forum is here to help everyone navigate through the perils of divorce and after divorce. You've had a lot going on and need a safe place to vent.
Sure, you've had a lot going on...but you are human and you need a safe place to vent. Life isn't always a bed of roses and as we navigate the thorns, it helps to be able to post and get some feedback.
I am so sorry about your current situation w/your hip. I know it's too soon to try this, but try to walk normal for a bit, no limping. Limping tends to make the other limb over compensate. I had to learn how to "walk normal" after my partial knee replacement and I was able to see a difference in the "good knee" when I did this. Also, you may want to change the type of shoes you are wearing for a bit. Get something light weight. I purchased a pair of Sketchers and they helped a lot. Tennis shoes/running shoes tend to be a bit heavy.
I hope that you feel better soon.
Sit quietly, the answers will reveal themselves when you least expect them to. The past is gone, the present is a gift and you need to focus on today, allow the future to reveal itself when it is ready.
