What do you mean by the above statement? Detachment is what you are trying to obtain so do not be afraid of it.
Unfortunately there are no quick fixes when the sitches get this far in the process. I always say that right now you can't make things better right now but you can certainly make them worse.
If you follow Sandi's rules things will get better for you in the future. These sitches usually take months/years to unfold.
Are you exercising and getting out with family and friends?
