Hi Rottz, just checking in to see how you are....it sounds like you are still making great progress w/H, it is just so hard when we WANT IT NOW!! isn't it?
I know how hard the weight loss deal is. I've kind of plateaud, not been able to work out much the last 2 weeks, not as careful w/my diet, and I've got to get going again. I found limiting carbs to be the secret....I swear I cant lose an ounce even on low fat diets if I don't. I try to limit myself to only "miminally processed" carbs, and a minimum amount of those. My Dr. likes the "Zone" diet, but I've found it kind of complicated. She suggested "reducing but not eliminating" carbs, so......that's what I've been doing. In one of the small town papers we subscribe to here at work, there's a syndicated column by a Dr. Gott, and he advocates a "no sugar, no flour" diet which is simple and many people seem to swear by it....so I'm trying to keep that in mind. basically it leaves you fruits, veggies, and protein foods.... If I ever get skinny again I will post before and after pics here!!!!I mean in the bb, not your thread, LOL! Hang in!!!! You've come a long ways w/H
