Also, w regards to the weight loss... I have another 10-20 pounds of truly excess weight at a minimum, and I've joined a gym and been doing yoga/etc. I'm sure I've lost SOME muscle, but I'm not in starvation mode. At least not too badly. Still eating 2-3 meals plus a snack every day. I've always been bad with breakfast. Had a huge lunch today (burger, fries, beer) so that helps.
Waking up in a totally quiet apartment with no wife, no dogs, and no kids was insanely eerie.
Me: Mid 40s W : Early 40s M:11 T:13 S, D, both 7-10 BD : 11/2017 Separation : 1/18