Those are some great goals.

I have a tiny observation, make your goals in the active present voice as if you have already achieved it.

So I am enjoying exercising 4 times a week and becoming stronger.

I have a joyous relaxed attitude when I play with my D.

Today I am grateful for.............

Also drop the definitive, I will, must etc

Instead choose to do a goal. Choosing removes internal resistance, ordering yourself to do something brings out the won't shan't in all of us.

So I choosing to meet lots of interesting people and naturally new and deeper friendships are developing based on shared interests. This is coming easily to me.

My thoughts

V

Freedom is just another word for nothing left to loose.
V 64, WAW