Not reaching out to her is good for right now. The first thing you need to do is look at yourself, if you don't know if you're emotionally abusive, then you need to figure it out. Maybe talking with an IC will help you.
M - 9 1/2 years 5/5/16 - Bomb drop - 3 week EA 10/31/16 - We sold house 01/10/18 - D Finalized