New LBS dealing with WW Part 4

[Joe2017]

Thank you everyone.

The mind movies and self doubt are getting to me. I'm just not able to turn it off sometimes. I get that this is all in my own head.

I meant to go work out today at lunch but I ended up getting distracted with some actual work. I was able to get my mind off things for a little while and did about an hour of walking while I was on a site survey.

I feel better now. At least I didn't backslide any today, but the night is young. I'm hoping that I can avoid WW again tonight.