Play preventive defense. Use safeties. Watch out for fumbles and keep an eye for interceptions. Can she move out of state with your D without consulting you? Get L advice.
I am going to say something stupid, but please bear with me. You are taking this way to personal. Yeah, I know it is personal, but your W is messed in her head and her reasoning is skewed. She is justifying left and right, just to prove something to herself. THIS $HIT IS NOT ABOUT YOU, IT IS ABOUT HER. Do not give ANY of your D time to her. Not even a second. And you do not have to worry about D time. Just be involved. Wrestle with her, roll on he grass with her, go sledging, give time, not gifts. Just loosen up, it will come naturally.
And try to minimize W head space. Perhaps try the elastic wristband method. You have this elastic wrist band on your wrist and when you catch yourself thinking about your W, just snap the band and snap out of it.
And try to snap out of the poor me mentality. Life isn't fair, life isn't unfair, life just is. You are still in the early days of it (I am aware your 1 year BD anniversary is coming up). Be proactive!
How come no parenting plan is in place? How was a D granted with no parenting plan in place?
We are all here for you buddy. Rise above this $hit, you are better than this.