Almost never at work. Like, once or twice in 8 years at work, and it was me getting super mad about something, not me yelling at the person who made me mad. It is with family. And yes, it is a control thing. Using anger to get them to do what I want. I recognize this and am dealing with it. It was something my Mom did to me as a kid, so I need to break the cycle and do it as soon as possible. I am in weekly IC for it, working hard, and making progress that is tamgible to me. My friends have noted progress, even, in that I seem less wound up.
Me: Mid 40s W : Early 40s M:11 T:13 S, D, both 7-10 BD : 11/2017 Separation : 1/18