Im imagining that you are feeling like i do right now. Im stuck inside. Cant go any where cause of the weather. Haven't been able to maintain my normal routine cause son had been off school amd these past months have been busy. I feel frustrated that i gained a few pounds over the holidays and i cant exercise not because i dont want to, but because i cannot get outside. And an exercise tape is challenging cause by the time i put my son to sleep it will be late and i over utilized his tv and 6computer use today to get other things done.
Its not easy getting back in the mode. But you were there before and can get back there again. Go easy on yourself now, even though you are not where you want to be. You are healing and you will get there. Make some smaller snd eqsier goals for now that will make youbfeel good till you can get back to your norm. Knowing that something no matter how small is better then nothing.
