Rednail: Tilt-a-whirl

[Surfer]

Hey Red,

V mentioned you to me. I am watching you sitch.

The hardest thing right now is being able to detach so he does not hurt you. I can’t say what will work for you, but for me exercise (lots - good for seratonin and destroys cortisol). Talking to friends and NC.

I have little to add now. But I am reading and will help where I can.

None of us are perfect. I am not. Never beat yourself up. Just do your best to be wrong. Try mindfulness apps. Many are free.

Take care.

Surfer.