I agree, I've had to go on antidepressants years ago and it definitely was a life saver for me. I was in the lowest place I've ever been and medication helped me see things more clearly. I was able to put things into persecutive and get strong.
It's always worth a doctors consult to see if they would help your situation. Once on them, GAL will be much easier to achieve.
Me 50 H 48 S 23 S 21 D 19 Together 31 years Married 25 years Separated April 2009 Reconciled 2010 Separated September 2017