Hi Coconut, I enjoyed reading your updates and I'm sorry you are feeling down in the dumps today. When you think about it, the odd down day in among many, many positive ones shows just how far you have come.
Interesting about new OM. When we think of the energy and thought we sometimes spend on OMs...OM1 proved pretty transient didn't he?
Can I share my one hour six prong plan for perking myself up? (Feel free to discard if not helpful...)
Get out and do some exercise for 20 mins Drop someone a note to thank them or tell them how much you appreciate them Meditate for 10 minutes - plenty of apps for this Journal about something nice that happened this week Write down three things you are grateful for today Listen to It's a Beautiful Day by Michael Buble (dancing is optional :))
If I'm down in the dumps and can motivate myself to do this, it normally sweeps any low feelings right away..
Hope this helps and a Happy New Year to you. I have a feeling that 2018 is going to be a good year for you.
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
