Anger is good, I like it very much. Wished it was part of me, I have often admired Zues and his directed anger. I have little anger just glimpses of it.

Rage is not anger, rage is frustration and control. My own screaming banshee was reactive abuse- born of frustration and lack of control over my own life. Rage is destructive to the soul and it is abuse. I am other than proud of that phase.

Rage is destruction and damage.

I encourage you to distinguish the two. Keep rage away from your children. Rage is not a scream of pain but of revenge.

Anger is your friend, motivating and directive. It is a gift if you have it. Some of us work from fear (like V) and that is rage. It is a state not an emotion and you will be best to keep it away from your family. It's abuse and it should stop -full stop.

And stopping it wasn't easy, that was part of my path.

V

Freedom is just another word for nothing left to loose.
V 64, WAW