Still here. Still not detached... (Part 3)

[Holding]

Good job going to the practice, Chris!

I had issues being scared of my STBXW (still do TBH, though not as much as before). I realized that, for me, it's mostly not rational, that I had been somehow "programmed" by her to fear her. Once I started to acknowledge when it was happening, I started to do better with it.

I suggest you spend some time thinking why you're scared of her. What will she do? What COULD she do?