Thank you Peace...that list will help! I found yesterday that I felt better just typing out my comment in this thread. I forgot that journalling helps. Several of those things I am already doing, but it is getting my mind in to it that can be tricky. I'm getting better. The support and advice helps!
And thank you too, Job. I have read the forum/comments on detachment you linked. I feel like I understand what needs to be done in order to achieve it, its just difficult to put my mind in to it. I find myself going through the motions of detachment, but in my head I'm still thinking and cycling through thoughts that I know don't reflect actual detachment. I'll re-read that post again. It does help for perspective and I feel like I pick up something new every time I re-read posts on this site. Its like some parts don't really register when I read them until they are pertinent to my situation.
Feeling better today...working on making that the norm...
