I understand your concern, SD, and to some extent I share it, but you have GOT to read this book. It has shaken me to my core. It will NOT leave you untouched if you TRULY read it. Plus, I feel like it is giving me new tools I can use to really DEAL with whatever W, or life, hands me, and not come unglued. Heavy stuff. Keep in mind, I'm in the VERY earliest stages of understanding with this stuff, and I have not made more than the MOST tentative effort to get into it and implement it. That is going to take some time. But this has DEFINITELY taken some of the pressure off.