I do need to find a good outlet for my anger. My working out routine has suffered lately, that's been my only outlet. I just have a real hard time keeping my anger to myself. It seems to take a lot out of me to put on a fake front and be pleasant. And when I do try to be pleasant, she takes advantage of my kindness. Lots more work to do with IC.
H What's going on with your workouts?? Are you still angry at this point, I get it but if you have accepted that your M is not salvagable the prospect of what you new life looks like should drive away the anger. Since I am keeping my house I have started doing some DIY stuff to keep busy, I've learned that it doesn't need to be a physical act to curb my anger, a nice walk like i've said before does the trick. Keep it up, you're doing great!
