Thanks so much. Yoga seemed to make the pain I have in my stomach worse the last time I tried it a few weeks ago, but I'll try again and see if there's a way to modify any of the moves. I have a number of yoga dvd's that I used to use and I benefitted from them and miss them. Going to a class right now is difficult but when it becomes realistic and if my health improves I'll try again. It's good to hear you love your class. That's really great you've been doing it for years now!
I'll try the calm.com app. I'll let you know how it goes.
