Husband gone for second time - new here

[Sotto]

Hi Nicole, I just wanted to second the suggestions above for yoga and meditation. I joined a yoga class a couple of years ago and I love it. If you can find a really good teacher - we have British Wheel of Yoga in the UK - it can be so beneficial.

I have also found the calm.com app to be helpful. Soon after BD I kept reading about Headspace and I tried and liked it, then I purchased it. But I regretted that purchase and I just found the meditations boring. I far prefer the Calm.com ones and after using the free samples for a month or so, I just treated myself to the subscription.

These two things have helped me a great deal and they are 'old friends' that I rely on during times of stress.

Hope this helps a little, anyway & take care. Xx