I'm sorry yesterday was rough for you. All of your symptoms point to lack of adequate GAL. Get out and do something you wouldn't normally do. Maybe borrow some kid's tricycle and ride it around the block. Or, go apply for a job as a waiter at Hooters (knowing you won't get the job). Push the limits of good taste just a little.
If you really want to get funky, google Tim Ferriss and check out some of the crazy stuff he does. And, listen to his TED Talk about how close he came to committing suicide.
