Thank you so much for sharing what you would say in this situation and it gives me a great foundation to talk to her. I think that I will start out with telling her how I felt during BD and a bit afterwards. And then see where it goes from there.
If she asks me how we can improve our relationship, I will let her know that currently as it stands, our R is just centered around the kids and I am a 100% co-parent with her and will be proactive in our communications and plans about that.
She has said she doesn't want to save the MR, so I won't share what I think I would want for that unless she explicitly wants to talk about that.
With my GAL stuff, I can be pretty upfront about it. She already knows that I go climbing.
This is all good stuff. I will think it over and make a bit of a game plan.