I'm sorry you had such a rough day. It's difficult to feel grief like that, but as Job says it is perfectly normal and also healthy, cleansing to release pain and sadness in that way.

When I had days like yours I found that peace followed because I had released so much. I hope that is the case for you too..

Xx

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus