No worries on the Cary Grant moves. Slow and stead is my go to I repeat it under my breath anytime I feel like going 0-60...
Just happy to be able to put forward some positive steps in my M.
Also happy with my positive changes. It is nice when your family sees and comments on not only physical changes but also personality as well. Even people at work have commented on my changes and the fact that I seem to be taking things and dealing with problems in a more positive way. I was know as a guy that would push and not let up on something until it was dealt with. Sometimes at the expense of my family and those I work with.