I'm an expert on that too Gordie!! It's a work in progress for me - as every fibre of my being screams - smooth it over!!

I have to work very hard at this and progress is slow - but I do now ask myself - is this working for me? What do I need to do to look after myself in this situation? These two questions have helped me a lot.

Recognising these things and working on them (ie: doing the inner work) is so valuable and is truly a 'win' from situations like yours and mine...

Take care Gordie :-)

T 13 M 7
Me 48 H 46
SS 15
BD 7.14 PA
D final 5.16 (H filed)

We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus