Husband gone for second time - new here

[Sotto]

Hi Nicole, absolutely focus on health first and you can add other things in when you are feeling stronger. In the early days, I found it very soothing to read Jon Kabat Zinn - even if I didn't meditate, I found his words really calming. I also joined a yoga class with a great teacher and I still do that. I did some upcycling projects too - I had little in the way of funds but my Dad kindly lent me his garage and it did me good to get out in the fresh air and do something creative with my hands..

I'm not sure I'd recommend reading my threads!! It's been a long road for me - since Spring of 2014. And funnily enough the OW in my sitch was much younger than XH - 17 years. She is closer in age to his son. No, I haven't met someone else yet. I decided to wait for a year after D finalised to open up to that. And I have been on one coffee date with a dancing friend, but haven't taken that any further. I'm enjoying the single life just at the moment....all in good time :-)

Anyway, just keep on moving forward - get through today, don't try and think too far ahead. Settle your system, so you are eating, sleeping and working - and then you can build on that as time moves on.

Take care