Another night of not much sleep. I woke up thinking about SO and the R again. This has turned into a vicious cycle, that I don't know how to break. She is on my mind WAY too much, to be healthy.
Swoopy P......it's hard early on man. I still have some sleepless nights and for the first 1.5 mths it was brutal. It does get better with time. What are you doing to get your mojo back? What do you need to do to start feeling good about yourself.
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My emotions seem to be settling down, day by day, but I am still at a very sad point.
That's good and to be expected. You just got TKO'd in the first round by Tyson. How quickly can you pick yourself up off the canvass and start to be productive. Try to stay in the present, stay in the minute. Don't let your mind wander to the past and don't let it think about the future. What can Swoopy P do right now to feel better?
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I am very anxious, and I am depressed. I feel empty inside, and I don't know how to fix that. I know that time will be my medicine, but it still feels very grim at this point. It's crippling me, from moving on with my GAL.
I remember about 2 weeks after my W first told me I tried to play basketball. I have played three days a week for the last 15 years with the same group of guys so it wasn't a situation where I had never played before or was out of shape. I was so stunned that I could not even run up and down the court, I had to check myself out because I couldn't focus. I also remember mowing the yard one day balling my eyes out, my neighbor came over and asked me what the h$ll was going on. The morning after my W told me I went outside and was walking our dogs. The other neighbor man saw me and stopped to say "hi", again I was balling my eyes out.
The point is that I feel ya bro......it does get better. Get off the canvass pick yourself up, go for a walk, go lift, just do something to start shifting your mind. Call a friend, go shopping, whatever it takes to put 1 foot in front of the other.
If your not feeling confident about yourself what can you do right now to make that change? How can you get that Swoopy P back????
