I have no bad feelings towards anybody and will if allowed use what I find works for me from those that kindly respond to my posts.
Honestly we’re not that far away from each other in regards to how we manage our situation, I feel that TIME is the most important aspect in R’s. Acting as if I know RC is going to happen (statistically speaking) puts me in a mindset that I FEEL emits the kind of person I wish to show, unpressured, happy, calm, not angry and confident knowing I’m going to get through this either way it goes on and on!
I get the concepts of DR and do see where they’re benefitting my situation and I’ll continue with the successful ones that improve the chance of bringing everybody back under the same roof. I’m grateful to yourself and Rose in pointing out the need to re-focus on me and me alone to find Mark again and to a degree I agree and will look to find methods in helping me better do this.
I think you’ll also agree to TOTALLY detach is impossible (those pesky triggers) but I have some success in giving them NO space in my head and again like you feel the LRT principles and others have aided me massively. This is just one thing I take away from these boards there are so many I’m just suggesting not to be blinkered it’s that simple.
Thanks for responding.
M.
DR'ing started March 2017
Don't blow the last bridge up from fantasy island, act "as if".