Keep taking care of yourself and keeping your expectations low. No matter what happens you'll be okay, but you'll be even better if you keep up with the self-care.
I find it really important just to take days off from thinking about it so that I don't get burned out. Sounds like you're doing a little bit of that, and maybe making that purposeful rather than reactionary ("I'm taking time off for my benefit" vs. "I don't want to think about this") will help you feel a little bit lighter.
You're doing really well. Keep it up!
I posted an update. I know you had trouble finding my thread, so here's the link to the last page: My post
I'd love to hear your thoughts, and any other DBers who happen to be reading!
