I must sound like a broken record with this one....but his anger is all about him okay?
Just because he says X, it doesn't mean that you are Y...
These are his issues and if he chooses to deal with this situation in such a way, that's up to him and isn't really about you.
Given his behaviour, does it work for you to be in direct contact with him? It helped me a lot to manage contact with XH by removing that email account from my phone. Then he couldn't access me wherever and whenever. I accessed stuff from him in my own time and on my own terms and it did me a lot of good. He had no idea of course..
The most response I would offer your ex (if any) is I'm sorry you feel that way...
But put this event in the context of the rest of your life, which is headed in such a good direction. It is a horrid thing and you may feel yucky for a little while and then you will move past it...
In the meantime, take care and my best wishes to you xx
T 13 M 7 Me 48 H 46 SS 15 BD 7.14 PA D final 5.16 (H filed)
We receive & we lose, and must try to achieve gratitude & embrace with whole hearts whatever of life that remains after the losses - Dubus
