The second one if I could. I think sleeping 4-5 hours a night for 7 years has done real damage to my brains. My digestive system has been messed up for the same amount of time and they are now coming up with studies that it affects mood etc on a high level. I don't have money to get properly examined. Sorry. Depression is a mental illness. GAL does NOTHING to it unless you can counter the underlying issues. Good for you if you managed to cure it, many people don't. I don't care about days that go by. The faster the better.
My happiness will always be dependent on others because it is my top most priority in a relationship, the way how I feel loved. I don't feel love with quality time, gifts, cuddling or sex. I feel love when I'm appreciated. That won't change and it's not codependent. It's like saying "do you know how hard is it for me to always give her sex or closeness or gifts?". It doesn't require much to every once in a while show your appreciation to someone you know - something I do nearly daily.
In my thirties, BDd 2017, divorced 2 young kids new relationship