With my friend I just run and because we talk so much it ends up being a run/walk. When I'm by myself I use one of the Couch to __ apps to time the run/walk intervals.
This morning I was thinking how good it felt just to get out. The run was good because I had a chance to really catch up with someone who had a very rough summer and who I care about, but I felt good when I got home too.
I've realized lately that I need to live my life with a lot more intentionality if I want work/life balance, so this morning after my run I thought about scheduling one solo run a week, on weekends, one cross-training day at the gym I belong to, and one yoga class per week (also at the gym I belong to). If I put all that on my work calendar it is more likely to happen. Also I really want to run another half-marathon, and it happens there's a good one in my town every May. So that gives me a date to prep towards as well. Odds are high I'll be able to find a partner which also helps with balance. So I may be able to take control of that part of my life pretty soon.
Not much else to report, but I'm working out how to be happy and I think that's a long-overdue next step.
Me42, H40 D12, S8, S7 A revealed: 7/13 Sep 4/14; Agreed to D 1/15
