Still here. Still not detached...

[Chris73]

I'm glad you noticed that you need to work on the anger situation. Do you think your wife can sense the rage in you?

For the most part no. I wore my moods on my sleeve for the first 6 months after BD but I'm slowly getting better. The one thing I still have difficulty with is looking at her in the eyes. I do try to make eye contact when we have a conversation tho.

I looked up the D-Care sessions, you are the second person today on their Sitch that said it was ok. Making me doubt attending one.

I wouldn't doubt it just yet. It's a national program and the facilitators are all volunteers so it may be different (better/worse) where you go. There really isn't anything to lose if so long as you can spare 2 hours a week. There's no fee. There's workbook that's only $20 that you're encouraged to use but it's not mandatory. I think I'll have much better things to say about it after the next couple of weeks.