Met w/IC today and got some additional guidance on how to detach. It is not easy. Am envisioning W thrashing around in a swimming pool...not drowning, just thrashing and making a commotion. I get out of the pool and join the kids and take them for ice cream. W can keep thrashing, or join us, it's her call...but I can't control or be impacted by what she does. I can choose to go enjoy ice cream with my kids.

I think...I think...that's detachment. Looking forward to trying it.


Last edited by Cadet; 09/12/17 08:56 AM. Reason: start a new thread message