Is a new normal really what you want? Or do you want a healthy R. I know it feels good for the moment. But it won't last. You have to get that foundation laid first. Don't short change yourself or this R.
M:37 W:37 T:11 M:10 S17, S13, S10, S4 BD:06/28/17 OM confirmed 07/20/17 Recon the M 10/29/17 Working hard:2gether
Onward and forward
This process is not a sprint it's a marathon! Patience, Patience, Patience.