Count on ups and downs (IV)

[WillDo]

I recall your thread back when you started. Hope you are feeling good about where you are.

This forum has certainly opened my eyes. I know that I got frustrated from time to time and couldn't act as possibly advised. I got more convinced that I fitted into the Nice Guy Syndrome and wasn't really good looking after myself. Actually I still am not. Still early days for the sessions.

W wants me out by the end of this month. I feel like it would be better for me to stay still. But I had an episode of reading into m W and it didn't end good. Disrespect. I still can't confront. Don't want to create a fire. One of the interesting things of therapy was I had talked about what was going on with someone. Not on a forum. A real person listening. Did do it before but now it sounded wow what has been happening. I am very angry!


Yes gratitude. I use the gratitude rock as told in "The Secret" I am reminding myself the law of attraction focusing on my wellbeing.

I do get panic attacks and I do see myself depressed but not like how I used to 10 years ago.ie not clinically depressed. I have my methods.

I really need to get myself back out.

Thanks so much for your message.