There's this feature called "Take a break" -- go into the FB help center and type Take a Break in the search box and see if that's something you'd rather do.
more later
M 20+ T25+ S ~15.5 (BD) BD 4/6/15 D 12/23/16
"Someone I loved once gave me A box full of darkness. It took me years to understand, That this too, was a gift." ~ Mary Oliver