I'm a walker from way back..started when I was 30 and have been walking ever since. Was sick of dieting and thought I'm just going to start walking and eat what I want! I walked three miles six times a a week. Now I hit my treadmill three or four times a week.
Whenever, I didn't want to walk, whenever I was making excuses in my head I just said "do it" don't think about it, just do it...yeah the hold Nike saying. If you can don't think about it, just "do it!" What also kept me going was how I felt afterwards, on those days when I didn't feel like walking, I'd think of how I felt afterwards.
Walking is the only constant in MY life, it's always there for me, it's the one thing that doesn't change in my life.
So gals, as the saying goes...Just Do It!
Cathy
P.S. or P.M.S--walking is great for that, especially the tension, nothing like beating the pavement!!
