Infidelity/WAH, my story pt 10

[Treasur]

I think we all get a bit of PTSD, don't we? And weird things can trigger us. Finding our own way to manage that - whatever happens with our Ms - is our own marathon, I suppose.

read somewhere about the idea of 'layering'...that you find a way to put new happy stuff on top of a thing or place that triggers you, rather than avoid it? Like inviting good friends to a drinken dinner at what used to be 'your' favourite restaurant.

Me..I'm going to hunt for happy triggers!