Same Sitch. New Approach... Feeling Good (part 2)

[Chris73]

* I have an appt tonight for floatation therapy. I highly recommend it!

Oooh, tell me more about this. I've heard this mentioned here a few times. How does it work? What's it like? Who does it?

Hi Holding. Floatation Therapy is also referred to as a Sensory Deprivation. It involves floating in about a foot of water that is saturated with Epsom salts. The water and the air in the tank are both around 98 degrees. With earplugs in, you get completely undressed, get in the tank and close the door. With no sight, sound, or gravity to distract you, and because your body, the water, and the air are all equal temperatures, you are able to "let go" much easier.

It took me a couple sessions to really let go. I thought I would have some claustrophobia issues, but that wasn't a problem. The real issue is whether or not your mind is racing. At first I thought I was supposed to be doing mindful breathing meditation while I was in there. But the past few times I just let my mind wander and eventually I zone out. Time doesn't really exist in the tank so eventually, when they turn the lights on (after 90 mins) it feels like it's only been about 20. During that time it's hard to tell if you've actually fallen asleep, but if you do it's the best sleep you'll ever have. Plus the magnesium in the Epsom salts is great for body aches.

Tonight will be my 5th or 6th time and I'm now committed to doing it at least once/month. Hopefully you can find a place near you if you want to try it.