If you look on the MLC forum there is some good stuff on there. Can't remember exactly which thread it is but there is one that I think would be really good for you to read. I'll have a look when I get chance and let you know.
I'm so sorry you're feeling down but keep pushing forward and remember your goals.
Much love SJ x
Me 46 H 39 M 11 T 14 S 10 DO 8 ILYBNILWY 11.06.17 Separate rooms 11.06.17 ILW OW A ongoing 12.06.17 Kicked H out 23.6.17 H came home 20.8.17