Good advice here. And most of us struggled to follow it in the first few weeks and months, so please don't beat yourself up! Please recognise that you're still in shock and your thoughts and feelings will be all over the place. That's fine...just breathe and take your time before you do anything.
You can't do anything about him right now. You have to focus on you and your kids. Part of doing that is to accept that you don't know what will happen, but you have to deal with what is real today. And then the next day. In the early stages most of us find that life drops down to small chunks because it is all we can cope with...and that's good because it stops us spinning. I think the carbs idea is good...detach even though you'll be faking it right now. Do it anyway. An hour at a time is fine. x
Me: 53 H:38 T:20 M:14 BD ILYB etc 10/15, H diagnosed severe depression S 1/16 PA 4/16 H filed 1/17
