Hi...newcomer here...I'm not sure this is the right place to post..so if not, please correct me!

..I discovered over the last 3-4 years, my W has been a WW and had 3 A's with 3 different married OM's...I eventually figured it out, compiled my own evidence...confronted her several times and she simply lied to my face...all the while using all the chat apps with encryption...my instincts were ALWAYS right in retrospect...it's amazing how that is...

recently, the day I basically caught her, it was like she finally gave up and admitted it (it was a relief to hear it from her own mouth but not any less painful given the thousands of lies preceding)...so, I told her to end it as a mandatory step... and she didn't agree to that...I went through complete hell for about three days...that's when I discovered this website..I applied a few of the concepts...an important one was moving her bedding out of the MBR....within less than 24 hours, she claims she has ended the current A with OM....this seems like a positive step..but I need to make sure she's sorry for the A's and not sorry she was caught

I have withdrawn all kinds of clingy actions on my part, begging, etc....no hugging, cuddling...etc....some recommended DB'ing techniques...

now that she claims to have ended the A, do I alter my behavior to seek MC with her?? her recent A was with a co-worker who she eats lunch with daily or frequently...do I demand this discontinue?

I just got the DR book
..I understand the importance of GAL, and realize I need to work on myself FOR myself...


I love W and I believe she loves me...what's the next step?