As always, thanks for the friendly advice everyone.
Not much new to report. I just wanted to provide a brief update and to let you know I'm still reading everyones sitches.
W texts me 1-2x a week to try and feel me out and tell me how much she misses me. She also inquires about our future but I always respond neutrally. I miss her like crazy but I've gained some much needed perspective which has helped me keep most of my focus on me.
I've been interviewing for a new job and really hopeful I get it. It would be a pay increase and I could work from home (or wherever I feel like).
GAL has been good. I am really hooked on mountain biking now and a friend from work and I have been exploring a lot of the trails in our area (some of which are pretty intense).
All in all, I'm doing better than I thought I would. It's not easy but I feel a little better each day.