First set of deadlifts, snap crackle and pop in my back. Laid on the floor for at least 5 minutes.
Oh wow! I hope you're feeling better now! It's brutal trying to get out of bed for that first week after! I threw my back out a month ago doing back squats. We were working up to a heavy set of 3. I've never liked these super-deep squats they make us to in xfit, my back went at the very bottom of the 2nd rep and I had to ditch the bar which I have never done in my life. I've gone light on any squat movements in the last month and my back is just now feeling normal again. In the future if you hurt it again- do not apply heat for the first 48 hours!! Ice only! Heat will just make it worse.
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She said her mom told her I was injured. She got me something to eat and drink and basically just talked for hours.
Very nice of her to do that.
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Not sure if our situation is creating some sort of crisis. She announced she is becoming a vegan and she's buying a piano and taking lessons.
Wow. Not sure your sitch is "creating" it so much as it is a symptom of something she's going through (MLC maybe).
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Before she left she did say our situation will be resolved soon. I did not ask what that meant.
Who knows. Just remember Sandi's rule about not believing what they say!
