Ah, short & sweet, Cadet! Any tips on emotional detachment?

It hurts when someone you loved thinks you're worthless after 20 years. As I'm trying to detach (and currently doing a poor job), it feels like my head fighting my heart. Every step is like another loss and I'm tired of grief and bereavement.


Me: 53 H:38
T:20 M:14
BD ILYB etc 10/15, H diagnosed severe depression
S 1/16
PA 4/16
H filed 1/17