I can usually count on having one or several good interactions each day. I encourage and create opportunities for these to occur. But when they don't I don't force them. I give W space and let the poorer interactions just be.
"Good" and "poor" are relative. Positive and negative maybe better terms. Or Eben less negative and negative could apply. But I seek out the positive. It is a choice and truly helps. Last weekend we had a lot on and the limited interactions were low quality. This process is not linear. This happens.
Hope that clarifies it for you
Best wishes
R 25 years M 14 years S11 & S13 Working on it alone since Oct 2014 M in trouble a lot earlier (~2 years) Feb 2016. 1st R chat in a yr. Next R chat Aug'17 Still together